Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Kiwifruit
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Recipes with Kiwis. USDA. MyPlate Kitchen. SNAP Recipes.
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Kiwi Recipes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Recipes. Zespri Kiwifruit.
Learn About Kiwifruit
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Discover Foods: Kiwi. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Kiwi. SNAP-Ed. Oregon State University. Food Hero.
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Kiwifruit: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Kiwifruit. Produce for Better Health Foundation.
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Preserving Kiwifruit (PDF, 266, KB). Oregon State University Extension Service.
Teach About Kiwifruit
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Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
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Kiwi Lesson Plan Grade K-1 (PDF, 310KB). SNAP-Ed. Iowa Department of Public Health. Pick a Better Snack.
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Kiwi Lesson Plan Grade 2-3 (PDF, 1.1MB). SNAP-Ed. Iowa Department of Public Health. Pick a Better Snack.
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Kiwifruit Video. Utah State University.
Nutrition Information
Serving Size: 1 fruit (2") ( 69g)
| Nutrient | Amount |
|---|---|
| Total Calories | 42 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 2 mg |
| Potassium | 5 mg |
| Sodium | 2 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 71 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
