When are Grapes in Season?
Learning / Teaching Resources
- Grapes Recipes, Newsletters, Coloring Pages, and Other Resources. SNAP-Ed. Food Hero.
- Discover Foods: Grapes. SNAP-Ed. EatFresh.
- Grapes Lesson Plan for Schools and Adults (PDF, 20.2MB). SNAP-Ed. South Dakota State University.
- Grapes Family Newsletter (PDF, 934KB). SNAP-Ed. Michigan Harvest of the Month.
Additional Resources
- Grapes Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®.
- Grape History. California Table Grape Commission.
- Grape Handout (PDF, 1.2MB). SNAP-Ed. Montana State University Extension. Buy Eat Live Better.
- Grape Lesson Plan (PDF, 123KB) & Handout (PDF, 418KB). Fruit & Vegetable Nutrition Education Toolkit. Arizona Department of Education.
Recipes
What's on the Menu?
Additional Recipes
- Food Group Funny Face. USDA. MyPlate Kitchen. SNAP Recipes. Also available in Spanish.
- Quick and Creamy Grape Shake. SNAP-Ed. EatFresh.
- Broccoli Salad. Maryland SNAP-Ed. Eat Smart Recipes.
- MyPlate Kitchen Recipes with Grapes. USDA. MyPlate Kitchen. SNAP Recipes.
- CalFresh Recipes with Grapes. SNAP-Ed. EatFresh.
- Food Hero Recipes with Grapes. SNAP-Ed. Food Hero.
- California Grape Recipes. California Table Grape Commission.
Nutrition Information
Serving Size: 1 cup grapes ( 92g)
| Nutrient | Amount |
|---|---|
| Total Calories | 62 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Total Sugars | 15 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 4 mg |
| Sodium | 2 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin A | 1 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
