When are Grapes in Season?
- Summer
- Fall
- Winter
Grapes are a round, juicy fruit that may be green, purple, black, white, or blue. Grapes are typically eaten fresh but can also be used to make raisins. Use grapes to make jams and jellies, freeze for a cool snack, or add to salads, salsas, and smoothies.
Fun fact: Grapes with seeds may be sweeter and more flavorful than seedless grapes.
Learning / Teaching Resources
- Grapes Recipes, Newsletters, Coloring Pages, and Other Resources. SNAP-Ed. Food Hero.
- Discover Foods: Grapes. SNAP-Ed. EatFresh.
- Grapes Lesson Plan for Schools and Adults (PDF, 20.2MB). SNAP-Ed. South Dakota State University.
- Grapes Family Newsletter (PDF, 934KB). SNAP-Ed. Michigan Harvest of the Month.
Additional Resources
- Grapes Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®.
- Grape History. California Table Grape Commission.
- Grape Handout (PDF, 1.2MB). SNAP-Ed. Montana State University Extension. Buy Eat Live Better.
- Grape Lesson Plan (PDF, 123KB) & Handout (PDF, 418KB). Fruit & Vegetable Nutrition Education Toolkit. Arizona Department of Education.
Recipes
What's on the Menu?
Additional Recipes
- Food Group Funny Face. USDA. MyPlate Kitchen. SNAP Recipes.
- Quick and Creamy Grape Shake. SNAP-Ed. EatFresh.
- Broccoli Salad. Maryland SNAP-Ed. Eat Smart Recipes.
- MyPlate Kitchen Recipes with Grapes. USDA. MyPlate Kitchen. SNAP Recipes.
- CalFresh Recipes with Grapes. SNAP-Ed. EatFresh.
- Food Hero Recipes with Grapes. SNAP-Ed. Food Hero.
- California Grape Recipes. California Table Grape Commission.
Nutrition Information
Serving Size: 1 cup grapes ( 92g)
| Nutrient | Amount |
|---|---|
| Total Calories | 62 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Total Sugars | 15 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 4 mg |
| Sodium | 2 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin A | 1 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
