When are Grapes in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Grapes
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Recipes with Grapes. USDA. MyPlate Kitchen. SNAP Recipes.
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Grape Recipes. SNAP-Ed. Oregon State University. Food Hero.
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Grape Recipes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Recipes. California Table Grape Commission.
Learn About Grapes
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Discover Foods: Grapes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Grapes: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Grapes. Produce for Better Health Foundation.
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Preserve the Harvest: Grapes. Utah State University.
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Grape History. California Table Grape Commission.
Teach About Grapes
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Grape Lesson Plan for Schools and Adults (PDF, 20.2MB). SNAP-Ed. South Dakota State University Extension.
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Grapes Family Newsletter (PDF, 934KB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in , Spanish translation of Grapes Family Newsletter (PDF, 934KB). , Arabic translation of Grapes Family Newsletter (PDF, 934KB). .
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Grape Coloring Sheet, Activities, Poster, Videos. SNAP-Ed. Oregon State University. Food Hero.
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Grape Handout (PDF, 1.2MB). Montana State University Extension.
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Grape Lesson Plans. California Table Grape Commission.
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Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
Nutrition Information
Serving Size: 1 cup grapes ( 92g)
| Nutrient | Amount |
|---|---|
| Total Calories | 62 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Total Sugars | 15 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 4 mg |
| Sodium | 2 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin A | 1 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
