When are Grapes in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Grapes
Recipes with Grapes. USDA. MyPlate Kitchen. SNAP Recipes.
Grape Recipes. SNAP-Ed. Oregon State University. Food Hero.
Grape Recipes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
Recipes. California Table Grape Commission.
Learn About Grapes
Discover Foods: Grapes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
Grapes: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
Top 10 Ways to Enjoy Grapes. Produce for Better Health Foundation.
Preserve the Harvest: Grapes. Utah State University.
Grape History. California Table Grape Commission.
Teach About Grapes
Grapes Family Newsletter (PDF, 934KB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in Spanish translation of Grapes Family Newsletter (PDF, 934KB)., Arabic translation of Grapes Family Newsletter (PDF, 934KB)..
Grape Coloring Sheet, Activities, Poster, Videos SNAP-Ed. Oregon State University. Food Hero.
Grape Handout (PDF, 1.2MB). Montana State University Extension.
Grape Lesson Plans California Table Grape Commission.
Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
Serving Size: 1 cup grapes ( 92g)
|Total Fat||0 g|
|Saturated Fat||0 g|
|Trans Fat||0 g|
|Dietary Fiber||1 g|
|Total Sugars||15 g|
|Added Sugars included||0 g|
|Vitamin A||1 mcg RAE|
|Vitamin C||4 mg|
|Vitamin D||0 mcg|
N/A - data is not available
Note: only nutrients that are available will show on this display