When is Grapefruit in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Grapefruit
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Recipes with Grapefruit. USDA. MyPlate Kitchen. SNAP Recipes.
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Citrus Recipes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Grapefruit Recipes. Produce for Better Health Foundation.
Learn About Grapefruit
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Discover Foods: Citrus. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Tips for Buying Citrus (video). Maine SNAP-Ed.
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How to Use Citrus (video). Maine SNAP-Ed.
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Grapefruit (PDF, 1.3MB). SNAP-Ed. Washington State University.
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Grapefruit: Nutrition. Selection. Storage. Produce for Better Health Foundation.
Teach About Grapefruit
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Grapefruit: Food $ense Guide to Eating Fresh Fruits and Vegetables (PDF, 672KB). SNAP-Ed. Utah State University Cooperative Extension.
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Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
Nutrition Information
Serving Size: 1/2 medium grapefruit ( 12g)
| Nutrient | Amount |
|---|---|
| Total Calories | 41 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Total Sugars | 9 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 4 mg |
| Sodium | 0 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 7 mcg RAE |
| Vitamin C | 49 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
