When is Grapefruit in Season?
Learning / Teaching Resources
- Grapefruit (PDF, 1.3MB). SNAP-Ed. Washington State University.
- Grapefruit: Food $ense Guide to Eating Fresh Fruits and Vegetables (PDF, 672KB). SNAP-Ed. Utah State University Cooperative Extension.
Additional Resources
- Grapefruit Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®.
- Grapefruit Lesson Plan (PDF, 672KB) & Handout (PDF, 693KB). Fruit & Vegetable Nutrition Education Toolkit. Arizona Department of Education.
Recipes
What's on the Menu?
Additional Recipes
- MyPlate Kitchen Recipes with Grapefruit. USDA. MyPlate Kitchen. SNAP Recipes.
- CalFresh Recipes with Grapefruit. SNAP-Ed. EatFresh.
- Have a Plant® Recipes with Grapefruit. Foundation for Fresh Produce. Have a Plant®.
Nutrition Information
Serving Size: 1/2 medium grapefruit ( 12g)
| Nutrient | Amount |
|---|---|
| Total Calories | 41 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Total Sugars | 9 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 4 mg |
| Sodium | 0 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 7 mcg RAE |
| Vitamin C | 49 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
