When is Grapefruit in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Grapefruit
Recipes with Grapefruit. USDA. MyPlate Kitchen. SNAP Recipes.
Citrus Recipes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
Grapefruit Recipes. Produce for Better Health Foundation.
Learn About Grapefruit
Discover Foods: Citrus. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
Tips for Buying Citrus (video). Maine SNAP-Ed.
How to Use Citrus (video). Maine SNAP-Ed.
Grapefruit (PDF, 1.3MB). SNAP-Ed. Washington State University.
Grapefruit: Nutrition. Selection. Storage. Produce for Better Health Foundation.
Teach About Grapefruit
Grapefruit: Food $ense Guide to Eating Fresh Fruits and Vegetables (PDF, 672KB). SNAP-Ed. Utah State University Cooperative Extension.
Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
Serving Size: 1/2 medium grapefruit ( 12g)
|Total Fat||0 g|
|Saturated Fat||0 g|
|Trans Fat||0 g|
|Dietary Fiber||1 g|
|Total Sugars||9 g|
|Added Sugars included||0 g|
|Vitamin A||7 mcg RAE|
|Vitamin C||49 mg|
|Vitamin D||0 mcg|
N/A - data is not available
Note: only nutrients that are available will show on this display