Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Garlic
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Recipes with Garlic. USDA. MyPlate Kitchen. SNAP Recipes.
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Garlic Recipes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Recipes with Garlic. SNAP-Ed. Arizona Nutrition Network. Champions for Change.
Learn About Garlic
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Discover Foods: Garlic. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Garlic: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Garlic. Produce for Better Health Foundation.
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Garlic: Safe Methods to Store, Preserve, and Enjoy (PDF, 15KB). University of California Davis.
Teach About Garlic
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From Garden to Table: Garlic (PDF, 633KB). North Dakota State University Extension Service.
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Garlic Selection and Preparation (video). Utah State University Cooperative Extension.
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Seasoning with Herbs and Spices (PDF, 269KB). K-State Research and Extension.
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Nutrition Fact Sheet: Cooking with Herbs, Spices, & Seasonings (PDF, 227 KB). Montana State University Extension.
Nutrition Information
Serving Size: 1 garlic clove ( 3g)
| Nutrient | Amount |
|---|---|
| Total Calories | 4 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 0 g |
| Minerals | |
| Calcium | 0 mg |
| Potassium | 0 mg |
| Sodium | 1 mg |
| Iron | 0 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
