Garlic

When is Garlic in Season?

Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.

Find Recipes with Garlic

Recipes with Garlic. USDA. MyPlate Kitchen. SNAP Recipes.
Garlic Recipes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
Recipes with Garlic. SNAP-Ed. Arizona Nutrition Network. Champions for Change.

Learn About Garlic

Discover Foods: Garlic. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
Garlic: Nutrition. Selection. Storage. Produce for Better Health Foundation.
Top 10 Ways to Enjoy Garlic. Produce for Better Health Foundation.
Garlic: Safe Methods to Store, Preserve, and Enjoy (PDF, 15KB). University of California Davis.

Teach About Garlic

Garlic Lesson Plan for Schools and Adults (PDF, 22.9MB). SNAP-Ed. South Dakota State University Extension.
From Garden to Table: Garlic (PDF, 633KB). North Dakota State University Extension Service.
Garlic Selection and Preparation (video). Utah State University Cooperative Extension.
Seasoning with Herbs and Spices (PDF, 269KB). K-State Research and Extension.
Nutrition Fact Sheet: Cooking with Herbs, Spices, & Seasonings (PDF, 227 KB). Montana State University Extension.

Nutrition Information

Serving Size: 1 garlic clove ( 3g)

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Nutrient	Amount
Total Calories	4
Total Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Carbohydrates	1 g
Dietary Fiber	0 g
Total Sugars	0 g
Added Sugars included	0 g
Protein	0 g
Minerals
Calcium	0 mg
Potassium	0 mg
Sodium	1 mg
Iron	0 mg
Vitamins
Vitamin A	0 mcg RAE
Vitamin C	1 mg
Vitamin D	0 mcg
N/A - data is not available Note: only nutrients that are available will show on this display