When is Eggplant in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Eggplant
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MyPlate Kitchen Recipes with Eggplant. USDA. MyPlate Kitchen. SNAP Recipes.
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CalFresh Recipes with Eggplant. SNAP-Ed. EatFresh.
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Recipes with Eggplant. SNAP-Ed. Arizona Nutrition Network. Champions for Change.
Learn About Eggplant
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Discover Foods: Eggplants. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Eggplant: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Eggplants. Produce for Better Health Foundation.
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Vegetables and Fruits for Health: Eggplant. University of Maine Cooperative Extension.
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Eggplant. University of Kentucky Family and Consumer Sciences Extension.
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Preparing Eggplant. University of Illinois Extension.
Teach About Eggplant
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Eggplant Lesson Plan for Schools and Adults (PDF, 22.9MB). SNAP-Ed. South Dakota State University Extension.
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Eggplant cutting and preparation video. Purdue University Extension.
Nutrition Information
Serving Size: 1 cup eggplant, cubed ( 82g)
| Nutrient | Amount |
|---|---|
| Total Calories | 20 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 3 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 4 mg |
| Sodium | 2 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 2 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
