When is Eggplant in Season?
Learning / Teaching Resources
- Eggplant Recipes, Newsletters, Coloring Pages, and Other Resources. SNAP-Ed. Food Hero.
- Discover Foods: Eggplants. SNAP-Ed. EatFresh.
- Eggplant Lesson Plan for Schools and Adults (PDF, 22.9MB). SNAP-Ed. South Dakota State University Extension.
Additional Resources
- Eggplant Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®.
- Vegetables and Fruits for Health: Eggplant. University of Maine Cooperative Extension.
- Preparing Eggplant. University of Illinois Extension.
Recipes
What's on the Menu?
Additional Recipes
- Eggplant Omelet (Tortang Talong). SNAP-Ed. Food Hero.
- Eggplant Stir-Fry. USDA. MyPlate Kitchen. SNAP Recipes. Also available in Spanish.
- Eggplant Pizzas. SNAP-Ed. Live Well Alabama.
- Eggplant Pasta Bake. SNAP-Ed. University of Kentucky. Plan Eat Move.
- MyPlate Kitchen Recipes with Eggplant. USDA. MyPlate Kitchen. SNAP Recipes.
- CalFresh Recipes with Eggplant. SNAP-Ed. EatFresh.
- AZ Health Zone Recipes with Eggplant. SNAP-Ed. AZ Health Zone.
Nutrition Information
Serving Size: 1 cup eggplant, cubed ( 82g)
| Nutrient | Amount |
|---|---|
| Total Calories | 20 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 3 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 4 mg |
| Sodium | 2 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 2 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
