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When are Cucumbers in Season?

Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.

Nutrition Information

Serving Size: 1 cucumber, 8 1/4" ( 301g)

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Nutrient Amount
Total Calories 45
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Carbohydrates 11 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 2 g
Calcium 4 mg
Potassium 9 mg
Sodium 6 mg
Iron 5 mg
Vitamin A 2 mcg RAE
Vitamin C 9 mg
Vitamin D 0 mcg

N/A - data is not available

Note: only nutrients that are available will show on this display