When are Cucumbers in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
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Find Recipes with Cucumbers
Recipes with Cucumbers. USDA. MyPlate Kitchen. SNAP Recipes.
Cucumber Recipes. SNAP-Ed. San Francisco Human Services Agency, EatFresh.
Cucumber Recipes. SNAP-Ed. Oregon State University. FoodHero.
Learn About Cucumbers
Cucumbers: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
Vegetables and Fruits for Health: Cucumbers. University of Maine Cooperative Extension.
Top 10 Ways to Enjoy Cucumbers. Produce for Better Health.
Cucumber. University of Kentucky Family and Consumer Sciences Extension.
Preparing Cucumbers. University of Illinois Extension
Teach About Cucumbers
Preserving Cucumbers (PDF, 294KB). Kansas State University Research and Extension.
Anita's A-2-Z Fruits and Vegetables Video: Cucumbers. Utah State University.
Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
Serving Size: 1 cucumber, 8 1/4" ( 301g)
|Total Fat||0 g|
|Saturated Fat||0 g|
|Trans Fat||0 g|
|Dietary Fiber||2 g|
|Total Sugars||5 g|
|Added Sugars included||0 g|
|Vitamin A||2 mcg RAE|
|Vitamin C||9 mg|
|Vitamin D||0 mcg|
N/A - data is not available
Note: only nutrients that are available will show on this display