When are Cranberries in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Cranberries
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Recipes with Cranberries. USDA. MyPlate Kitchen. SNAP Recipes.
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Cranberry Recipes, Posters, and more. SNAP-Ed. Oregon State University. Food Hero.
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Cranberries Information and Recipes. Tufts University. New Entry Sustainable Farming Project.
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Recipes. Ocean Spray Cranberries, Inc.
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Cooking with Cranberries. U.S.Cranberry Marketing Committee.
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Cranberries: In the Kitchen. Wisconsin Cranberries.
Learn About Cranberries
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Produce Spotlight on Cranberries. SNAP-Ed. University of Massachusetts Amherst. UMass Extension Nutrition Education Program.
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Cranberries: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Cranberries. Produce for Better Health Foundation.
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Cranberry Facts and History. University of Maine Cooperative Extension.
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About Cranberries. Wisconsin Cranberries.
Teach About Cranberries
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Cranberry Lesson Plan (PDF, 311KB). SNAP-Ed. Utah State University.
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October: National Cranberry Month Fact Sheet(PDF, 189KB). University of Nebraska-Lincoln Extension.
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Cranberry Resources for Educators. University of Maine Cooperative Extension.
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Cranberry Video. Utah State University.
Nutrition Information
Serving Size: 1 cup whole cranberries ( 100g)
| Nutrient | Amount |
|---|---|
| Total Calories | 46 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 2 mg |
| Sodium | 2 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 16 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
