When is Corn in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Corn
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Recipes with Corn. USDA. MyPlate Kitchen. SNAP Recipes.
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Recipes with Corn. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Corn Recipes. SNAP-Ed. Oregon State University. FoodHero.
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Corn Recipes. SNAP-Ed. Arizona Nutrition Network. Champions for Change.
Learn About Corn
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Corn: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Corn. Produce for Better Health Foundation.
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Preserve the Harvest: Corn. Utah State University Cooperative Extension.
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Corn. University of Kentucky Family and Consumer Sciences Extension.
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Preparing Corn. University of Illinois Extension.
Teach About Corn
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Corn Family Newsletter (PDF, 923KB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in Spanish translation of Corn Family Newsletter (PDF, 923KB)., Arabic translation of Corn Family Newsletter (PDF, 923KB)..
Nutrition Information
Serving Size: corn, 1 cup ( 145g)
| Nutrient | Amount |
|---|---|
| Total Calories | 125 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Total Sugars | 9 g |
| Added Sugars included | 0 g |
| Protein | 5 g |
| Minerals | |
| Calcium | 0 mg |
| Potassium | 8 mg |
| Sodium | 22 mg |
| Iron | 4 mg |
| Vitamins | |
| Vitamin A | 1 mcg RAE |
| Vitamin C | 11 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
