Skip to main content
U.S. flag

An official website of the United States government


corn on the cob on a table

When is Corn in Season?

Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.

Nutrition Information

Serving Size: corn, 1 cup ( 145g)

Show Full Display

Nutrient Amount
Total Calories 125
Total Fat 2 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Carbohydrates 27 g
Dietary Fiber 3 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 5 g
Calcium 0 mg
Potassium 8 mg
Sodium 22 mg
Iron 4 mg
Vitamin A 1 mcg RAE
Vitamin C 11 mg
Vitamin D 0 mcg

N/A - data is not available

Note: only nutrients that are available will show on this display

If you like corn, you might also like