When is Cauliflower in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Cauliflower
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Recipes with Cauliflower. USDA. MyPlate Kitchen. SNAP Recipes.
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Cauliflower Recipes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Cauliflower Recipes. Produce for Better Health Foundation.
Learn About Cauliflower
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Cauliflower: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Cauliflower. Produce for Better Health Foundation.
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Vegetables for Health Series: Broccoli and Cauliflower. University of Maine Cooperative Extension.
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Cauliflower. University of Kentucky Family and Consumer Sciences Extension.
Teach About Cauliflower
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Cauliflower Lesson Plan for Schools and Adults (PDF, 20.4MB). SNAP-Ed. South Dakota State University Extension.
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Vegetables for Health Fact Sheet: Cauliflower and Broccoli. University of Maine. Cooperative Extension Publications.
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Cauliflower Video. Utah State University.
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Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
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Broccoli & Cauliflower Handout (PDF, 2.8 MB) SNAP-Ed. University of Massachusetts Amherst. UMass Extension Nutrition Education Program.
Nutrition Information
Serving Size: 1 cup cauliflower, chopped, ½" pieces ( 107g)
| Nutrient | Amount |
|---|---|
| Total Calories | 27 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 2 mg |
| Potassium | 7 mg |
| Sodium | 32 mg |
| Iron | 3 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 57 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
