When is Cauliflower in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
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Find Recipes with Cauliflower
Recipes with Cauliflower. USDA. MyPlate Kitchen. SNAP Recipes.
Cauliflower Recipes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
Cauliflower Recipes. Produce for Better Health Foundation.
Learn About Cauliflower
Cauliflower: Nutrition. Selection. Storage. Produce for Better Health Foundation.
Top 10 Ways to Enjoy Cauliflower. Produce for Better Health Foundation.
Vegetables for Health Series: Broccoli and Cauliflower. University of Maine Cooperative Extension.
Cauliflower. University of Kentucky Family and Consumer Sciences Extension.
Teach About Cauliflower
Vegetables for Health Fact Sheet: Cauliflower and Broccoli. University of Maine. Cooperative Extension Publications.
Cauliflower Video. Utah State University.
Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
Broccoli & Cauliflower Handout (PDF, 2.8 MB) SNAP-Ed. University of Massachusetts Amherst. UMass Extension Nutrition Education Program.
Serving Size: 1 cup cauliflower, chopped, ½" pieces ( 107g)
|Total Fat||0 g|
|Saturated Fat||0 g|
|Trans Fat||0 g|
|Dietary Fiber||2 g|
|Total Sugars||2 g|
|Added Sugars included||0 g|
|Vitamin A||0 mcg RAE|
|Vitamin C||57 mg|
|Vitamin D||0 mcg|
N/A - data is not available
Note: only nutrients that are available will show on this display