Learning / Teaching Resources
- Carrots Recipes, Newsletters, Coloring Pages, and Other Resources. SNAP-Ed. Food Hero.
- Discover Foods: Carrots. SNAP-Ed. EatFresh.
- All About Carrots - Brochure (PDF, 2.8 MB). SNAP-Ed. Washington State University Extension.
- Carrots Family Newsletter (PDF, 1MB). SNAP-Ed. Michigan Harvest of the Month. Also available in Spanish, Arabic.
Additional Resources
- Carrots Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®.
- Carrots - Fliers & Recipes. Vermont Harvest of the Month.
- Fresh Carrots Handout (PDF, 705KB). USDA. USDA Household Foods List.
- Carrots Lesson Plan (PDF, 124 KB) & Handout (PDF, 4.5MB). Fruit & Vegetable Nutrition Education Toolkit. Arizona Department of Education.
Recipes
What's on the Menu?
Additional Recipes
- MyPlate Kitchen Recipes with Carrots. USDA. MyPlate Kitchen. SNAP Recipes.
- CalFresh Recipes with Carrots. SNAP-Ed. EatFresh.
- Food Hero Recipes with Carrots. SNAP-Ed. Food Hero.
Nutrition Information
Serving Size: 1 medium carrot ( 61g)
| Nutrient | Amount |
|---|---|
| Total Calories | 25 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 2 mg |
| Potassium | 4 mg |
| Sodium | 42 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 57 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
