Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Carrots
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MyPlate Kitchen Recipes with Carrots. USDA. MyPlate Kitchen. SNAP Recipes.
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CalFresh Recipes with Carrots. SNAP-Ed. EatFresh.
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Carrot Recipes. SNAP-Ed. Oregon State University. FoodHero.
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Carrots. SNAP-Ed. Maine SNAP-Ed. Healthy Eating on a Budget.
Learn About Carrots
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Discover Foods: Carrots. SNAP-Ed. EatFresh.
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Carrots: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Carrots. Produce for Better Health Foundation.
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Carrots. University of Kentucky Family and Consumer Sciences Extension.
Teach About Carrots
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Carrots Lesson Plan for Schools and Adults (PDF, 21MB). SNAP-Ed. South Dakota State University Extension.
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Carrots Family Newsletter (PDF, 1MB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in , Spanish translation of Carrots Family Newsletter (PDF, 1MB). , Arabic translation of Carrots Family Newsletter (PDF, 1MB). .
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Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
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Carrot Handout (PDF, 1.2 MB) Montana State University Extension
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All About Carrots - Brochure (PDF, 2.8 MB). SNAP-Ed. Washington State University Extension.
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What's Cooking with Carrots? Newsletter (PDF, 156KB). University of Maine. Eat Well!.
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Carrots - Fliers & Recipes. Vermont Harvest of the Month.
Nutrition Information
Serving Size: 1 medium carrot ( 61g)
| Nutrient | Amount |
|---|---|
| Total Calories | 25 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 2 mg |
| Potassium | 4 mg |
| Sodium | 42 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 57 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
