Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Carrots
Recipes with Carrots. USDA. MyPlate Kitchen. SNAP Recipes.
Carrot Recipes. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
Carrot Recipes. SNAP-Ed. Oregon State University. FoodHero.
Carrots. SNAP-Ed. Maine SNAP-Ed. Healthy Eating on a Budget.
Learn About Carrots
Discover Foods: Carrots. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
Carrots: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
Top 10 Ways to Enjoy Carrots. Produce for Better Health Foundation.
Carrots. University of Kentucky Family and Consumer Sciences Extension.
Teach About Carrots
Carrots Family Newsletter (PDF, 1MB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in Spanish translation of Carrots Family Newsletter (PDF, 1MB)., Arabic translation of Carrots Family Newsletter (PDF, 1MB)..
What's Cooking with Carrots? Newsletter (PDF, 156KB). University of Maine. Eat Well!.
Carrot Handout (PDF, 1.2 MB) Montana State University Extension
Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
All About Carrots - Brochure (PDF, 2.8 MB). SNAP-Ed. Washington State University Extension.
Serving Size: 1 medium carrot ( 61g)
|Total Fat||0 g|
|Saturated Fat||0 g|
|Trans Fat||0 g|
|Dietary Fiber||2 g|
|Total Sugars||3 g|
|Added Sugars included||0 g|
|Vitamin A||57 mcg RAE|
|Vitamin C||4 mg|
|Vitamin D||0 mcg|
N/A - data is not available
Note: only nutrients that are available will show on this display