
When is Cantaloupe in Season?
Learning / Teaching Resources
- Cantaloupe Lesson Plan for Schools and Adults (PDF, 16.2MB). SNAP-Ed. South Dakota State University Extension.
- Grow It, Try It, Like It: Cantaloupe Corner (PDF, 2.8MB). USDA. Team Nutrition.
Additional Resources
- Cantaloupe Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®.
- Cantaloupe. University of Kentucky Family and Consumer Sciences Extension.
- Commodity Fact Sheet: Cantaloupe (PDF, 465KB). California Cantaloupe Advisory Board.
Recipes
What's on the Menu?
Additional Recipes
- Cantaloupe Basil Salsa and Pita Crisps. North Dakota State University Extension.
- Cantaloupe Cooler. USDA. MyPlate Kitchen. SNAP Recipes.
- Glazed Cantaloupe Bread. SNAP-Ed. University of Kentucky. Plan Eat Move.
- MyPlate Kitchen Recipes with Cantaloupe. USDA. MyPlate Kitchen. SNAP Recipes.
Nutrition Information
Serving Size: 1 cup cantaloupe, cubed ( 160g)
Nutrient | Amount |
---|---|
Total Calories | 54 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Trans Fat | 0 g |
Cholesterol | 0 mg |
Carbohydrates | 13 g |
Dietary Fiber | 1 g |
Total Sugars | 13 g |
Added Sugars included | 0 g |
Protein | 1 g |
Minerals | |
Calcium | 1 mg |
Potassium | 9 mg |
Sodium | 26 mg |
Iron | 2 mg |
Vitamins | |
Vitamin A | 30 mcg RAE |
Vitamin C | 65 mg |
Vitamin D | 0 mcg |
N/A - data is not available Note: only nutrients that are available will show on this display |