When is Cantaloupe in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
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Find Recipes with Cantaloupe
Recipes with Cantaloupe. USDA. MyPlate Kitchen. SNAP Recipes.
Cantaloupe Recipes. SNAP-Ed. University of Maryland Extension.
Cantaloupe Recipes. SNAP-Ed. Arizona Nutrition Network. Champions for Change.
Learn About Cantaloupe
Cantaloupe: Nutrition. Selection. Storage. Produce for Better Health Foundation.
Top 10 Ways to Enjoy Cantaloupe. Produce for Better Health Foundation.
Vegetables and Fruits for Health Series: Melons. University of Maine Cooperative Extension.
Commodity Fact Sheet: Cantaloupe (PDF, 465KB). California Cantaloupe Advisory Board.
Cantaloupe. University of Kentucky Family and Consumer Sciences Extension.
Melons Handout (PDF, 3.9 MB). University of Nebraska-Lincoln Extension.
Teach About Cantaloupe
Cantaloupe: Safe Methods to Store, Preserve, and Enjoy (PDF, 238KB). University of California Division of Agriculture and Natural Resources.
Keeping Food Safe: Cantaloupe (PDF, 406KB). Colorado State University Extension.
Grow It, Try It, Like It: Cantaloupe Corner (PDF, 2.8MB) USDA. Team Nutrition.
Safety of Cantaloupe (PDF, 228 KB). The University of Wisconsin-Madison Extension.
Serving Size: 1 cup cantaloupe, cubed ( 160g)
|Total Fat||0 g|
|Saturated Fat||0 g|
|Trans Fat||0 g|
|Dietary Fiber||1 g|
|Total Sugars||13 g|
|Added Sugars included||0 g|
|Vitamin A||30 mcg RAE|
|Vitamin C||65 mg|
|Vitamin D||0 mcg|
N/A - data is not available
Note: only nutrients that are available will show on this display