Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Cabbage
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MyPlate Kitchen Recipes with Cabbage. USDA. MyPlate Kitchen. SNAP Recipes.
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CalFresh Recipes with Cabbage. SNAP-Ed. EatFresh.
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Cabbage Information and Recipes. Tufts University. New Entry Sustainable Farming Project.
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Cabbage Recipes. Food Hero. Oregon State University.
Learn About Cabbage
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Cabbage Basics (PDF, 1.6 MB). Food Hero. Oregon State University.
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Preparing Cabbage. University of Illinois Extension.
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Green Cabbage: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Cabbage. Produce for Better Health Foundation.
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Cabbage Information. University of Kentucky Family and Consumer Sciences Extension.
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Cabbage: Selection, Storage, Nutrition & More. UNL Food. Institute of Agriculture and Natural Resources. University of Nebraska- Lincoln.
Teach About Cabbage
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Cabbage Lesson Plan for Schools and Adults (PDF, 22MB). SNAP-Ed. South Dakota State University Extension.
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Cabbage Family Newsletter (PDF, 1.4MB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Also available in , Spanish translation of Cabbage Family Newsletter (PDF, 1.4MB). , Arabic translation of Cabbage Family Newsletter (PDF, 1.4MB). .
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Cabbage Fact Sheet (PDF, 550 KB) SNAP-Ed. Montana State University Extension.
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All About Cabbage - Brochure (PDF, 2.4 MB). SNAP-Ed. Washington State University Extension.
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Food Explorer: Cabbage (PDF, 4.0 MB). SNAP-Ed. UMass Extension Nutrition Education Program. University of Massachusetts Amherst.
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Cabbage Exploration - Preschool. Growing Minds.
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Cabbage Exploration (K-2). Growing Minds.
Nutrition Information
Serving Size: 1 cup cabbage, shredded ( 70g)
| Nutrient | Amount |
|---|---|
| Total Calories | 18 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 2 mg |
| Potassium | 3 mg |
| Sodium | 13 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 28 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
