Learning / Teaching Resources
- Cabbage Recipes, Coloring Pages, and Other Resources. SNAP-Ed. Food Hero.
- Cabbage Lesson Plan for Schools and Adults (PDF, 22 MB). SNAP-Ed. South Dakota State University.
- Cabbage Family Newsletter (PDF, 1.4 MB). SNAP-Ed. Michigan Harvest of the Month. Also available in Spanish, Arabic.
- All About Cabbage – Brochure (PDF, 2.4 MB). SNAP-Ed. Washington State University Extension.
Additional Resources
- Green Cabbage Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®
- Cabbage Information. University of Kentucky Family and Consumer Sciences Extension.
- Cabbage: Selection, Storage, Nutrition & More. University of Nebraska, Lincoln. Nutrition Education Program.
Recipes
What's on the Menu?
Additional Recipes
- Cabbage and Meat Stew. SNAP-Ed. EatFresh.
- Cabbage Roll Casserole. SNAP-Ed. The ONIE Project: Choose Homemade.
- Cabbage Tomato Soup. Maryland SNAP-Ed. Eat Smart Recipes.
- MyPlate Kitchen Recipes with Cabbage. USDA. MyPlate Kitchen. SNAP Recipes.
- CalFresh Recipes with Cabbage. SNAP-Ed. EatFresh.
- Food Hero Recipes with Cabbage. SNAP-Ed. Food Hero.
Nutrition Information
Serving Size: 1 cup cabbage, shredded ( 70g)
| Nutrient | Amount |
|---|---|
| Total Calories | 18 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 2 mg |
| Potassium | 3 mg |
| Sodium | 13 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 28 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
