Learning / Teaching Resources
- Brussels Sprouts Recipes, Newsletters, Coloring Pages, and Other Resources. SNAP-Ed. Food Hero.
- Brussels Sprouts Handout. SNAP-Ed. University of Rhode Island. Available in English, Spanish and Portuguese.
- Brussels Sprouts Lesson Plan for Schools and Adults (PDF, 20.9MB). SNAP-Ed. South Dakota State University Extension.
Additional Resources
- Brussels Sprouts Nutrition, Selection, Storage and Recipes. Have Foundation for Fresh Produce. Have a Plant®.
- The Nutrition Source: Brussels Sprouts. School of Public Health, Harvard University.
- Using, Storing, and Preserving Brussels Sprouts. Michigan State University Extension.
- Fresh Brussels Sprouts Handout (PDF, 877KB). USDA. USDA Household Foods List.
Recipes
What's on the Menu?
Additional Recipes
- Lemon Dill Brussels Sprouts. USDA. MyPlate Kitchen. SNAP Recipes.
- Warm Brussels Sprouts and Pear Salad. SNAP-Ed. Alabama Cooperative Extension System. Live Well Alabama.
- Chicken and Brussels Sprouts One Pan Meal. SNAP-Ed. University of Kentucky. Plan Eat Move.
- BBQ Chicken Sandwiches with Brussels Sprout Apple Slaw. SNAP-Ed. New York.
- CalFresh Recipes with Brussels Sprouts. SNAP-Ed. EatFresh.
- Just Say Yes To Fruits & Vegetables: Brussels Sprout Recipes. SNAP-Ed. New York Department of Health. Just Say Yes to Fruits & Vegetables.
Nutrition Information
Serving Size: brussels sprouts, 1 cup ( 88g)
| Nutrient | Amount |
|---|---|
| Total Calories | 38 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 3 mg |
| Potassium | 7 mg |
| Sodium | 22 mg |
| Iron | 7 mg |
| Vitamins | |
| Vitamin A | 4 mcg RAE |
| Vitamin C | 83 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
