Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Brussels Sprouts
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Recipes with Brussels Sprouts USDA. MyPlate Kitchen. SNAP Recipes.
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Brussels Sprouts Recipe. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Brussels Sprouts Recipes Produce for Better Health Foundation.
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Just Say Yes To Fruits & Vegetables: Brussels Sprout Recipes. USDA SNAP-Ed & New York Department of Health & Hunger Prevention Nutrition Assistance Program.
Learn About Brussels Sprouts
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Watch Your Garden Grow: Brussels Sprouts. University of Illinois Extension.
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Brussels Sprouts: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Brussels Sprouts. Produce for Better Health Foundation.
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Brussels Sprouts. University of Kentucky Family and Consumer Sciences Extension.
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The Nutrition Source: Brussels Sprouts. School of Public Health, Harvard University.
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Brussels Sprouts: Selection, Storage, Nutrition & More. UNL Food. Institute of Agriculture and Natural Resources. University of Nebraska- Lincoln.
Teach About Brussels Sprouts
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Brussels Sprouts Video. Penn State Extension.
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Using, Storing, and Preserving Brussels Sprouts. Michigan State University Extension.
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Brussels Sprouts Handout - Available in English, Spanish, and Portuguese. USDA SNAP-Ed, EFNEP, & CYFAR. University of Rhode Island.
Nutrition Information
Serving Size: brussels sprouts, 1 cup ( 88g)
| Nutrient | Amount |
|---|---|
| Total Calories | 38 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 3 mg |
| Potassium | 7 mg |
| Sodium | 22 mg |
| Iron | 7 mg |
| Vitamins | |
| Vitamin A | 4 mcg RAE |
| Vitamin C | 83 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
