Learning / Teaching Resources
- Broccoli Recipes, Newsletters, Coloring Pages, and Other Resources. SNAP-Ed. Food Hero.
- All About Broccoli - Brochure (PDF, 4.3 MB). SNAP-Ed. Washington State University Extension.
- Broccoli Lesson Plan for Schools and Adults (PDF, 19.1 MB). SNAP-Ed. South Dakota State University Extension.
Additional Resources
- Broccoli Nutrition, Selection, Storage and Recipe. Foundation for Fresh Produce. Have a Plant®.
- Broccoli. University of Kentucky Family and Consumer Sciences Extension.
- Fresh Broccoli Handout (PDF, 696 KB). USDA. USDA Household Foods List.
- Broccoli Lesson Plan (PDF, 126 KB) & Broccoli Handout (PDF, 2.4 MB). Fruit & Vegetable Nutrition Education Toolkit. Arizona Department of Education.
Recipes
What's on the Menu?
Additional Recipes
- Cream of Broccoli Soup. USDA. MyPlate Kitchen. SNAP Recipes.
- Broccoli Baked Potatoes. USDA. MyPlate Kitchen. SNAP Recipes.
- Beef and Broccoli. SNAP-Ed. EatFresh.
- MyPlate Kitchen Recipes with Broccoli. USDA. MyPlate Kitchen. SNAP Recipes.
- CalFresh Recipes with Broccoli. SNAP-Ed. EatFresh.
- Food Hero Recipes with Broccoli. SNAP-Ed. Food Hero.
Nutrition Information
Serving Size: broccoli, 1 cup chopped ( 91g)
| Nutrient | Amount |
|---|---|
| Total Calories | 31 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 3 mg |
| Potassium | 6 mg |
| Sodium | 30 mg |
| Iron | 4 mg |
| Vitamins | |
| Vitamin A | 3 mcg RAE |
| Vitamin C | 90 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
