Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Broccoli
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Recipes with Broccoli. USDA. MyPlate Kitchen. SNAP Recipes.
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Recipes with Broccoli. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
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Broccoli Recipes Oregon State University. FoodHero.org.
Learn About Broccoli
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Broccoli: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Broccoli. Produce for Better Health.
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Broccoli. University of Kentucky Family and Consumer Sciences Extension.
Teach About Broccoli
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Broccoli Lesson Plan for Schools and Adults (PDF, 19.1MB). SNAP-Ed. South Dakota State University Extension.
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Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
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All About Broccoli - Brochure (PDF, 4.3 MB). SNAP-Ed. Washington State University Extension.
Nutrition Information
Serving Size: broccoli, 1 cup chopped ( 91g)
| Nutrient | Amount |
|---|---|
| Total Calories | 31 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 3 mg |
| Potassium | 6 mg |
| Sodium | 30 mg |
| Iron | 4 mg |
| Vitamins | |
| Vitamin A | 3 mcg RAE |
| Vitamin C | 90 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
