Learning / Teaching Resources
- Produce Spotlight on Bell Peppers. SNAP-Ed. UMass Extension Nutrition Education Program.
- Nutrition and You...Bell Peppers (PDF, 263 KB). SNAP-Ed & EFNEP. Ohio State University Extension.
- Bell Peppers: Tips and Tricks. SNAP-Ed New York.
- Bell Pepper Lesson Plan for Schools and Adults (PDF, 19.1 MB). SNAP-Ed. South Dakota State University.
- Peppers Family Newsletter (PDF, 786 KB). SNAP-Ed. Michigan Nutrition Network at Michigan Fitness Foundation. Also available in Spanish, Arabic.
Additional Resources
- Bell Peppers Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®.
- Peppers. University of Kentucky Family and Consumer Sciences Extension.
- Produce Spotlight: Peppers. The Oklahoma Nutrition Information and Education (ONIE) Project.
- Sweet Peppers - Fliers & Recipes. Vermont Harvest of the Month.
Recipes
What's on the Menu?
![]() | ![]() | ![]() |
Additional Recipes
- Polenta with Pepper and Cheese. USDA. MyPlate Kitchen. SNAP Recipes.
- Simple Stuffed Peppers. USDA. MyPlate Kitchen. SNAP Recipes.
- Fajita Chicken Bake. SNAP-Ed New York.
- Black Eyed Peas and Quinoa Salad. SNAP-Ed. Oregon State University. Food Hero.
- MyPlate Kitchen Recipes with Bell Peppers. USDA. MyPlate Kitchen. SNAP Recipes.
- Food Hero Recipes with Bell Peppers. SNAP-Ed. Food Hero.
Nutrition Information
Serving Size: 1 medium pepper ( 119g)
Nutrient | Amount |
---|---|
Total Calories | 24 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Trans Fat | 0 g |
Cholesterol | 0 mg |
Carbohydrates | 6 g |
Dietary Fiber | 2 g |
Total Sugars | 3 g |
Added Sugars included | 0 g |
Protein | 1 g |
Minerals | |
Calcium | 1 mg |
Potassium | 4 mg |
Sodium | 4 mg |
Iron | 2 mg |
Vitamins | |
Vitamin A | 2 mcg RAE |
Vitamin C | 106 mg |
Vitamin D | 0 mcg |
N/A - data is not available Note: only nutrients that are available will show on this display |