Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Beets
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Recipes with beets. USDA. MyPlate Kitchen. SNAP Recipes.
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Beets Information and Recipes. Tufts University. New Entry Sustainable Farming Project.
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Beet Recipes. SNAP-Ed. Oregon State University. Food Hero.
Learn About Beets
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Food Hero: Beets. SNAP-Ed. Oregon State University. Food Hero.
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Watch Your Garden Grow: Beet. University of Illinois Extension.
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Beets: Nutrition. Selection. Storage. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Beets. Produce for Better Health Foundation.
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Beets. University of Kentucky Family and Consumer Sciences Extension.
Teach About Beets
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Beets Family Newsletter (PDF, 861KB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in Spanish translation of Beets Family Newsletter (PDF, 861KB). , Arabic translation of Beets Family Newsletter (PDF, 861KB). .
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All About Beets - Brochure (PDF, 2.5 MB). SNAP-Ed. Washington State University Extension.
Nutrition Information
Serving Size: 1 beet ( 82g)
| Nutrient | Amount |
|---|---|
| Total Calories | 35 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 6 mg |
| Sodium | 64 mg |
| Iron | 4 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
