Beets

When are Beets in Season?

Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.

Find Recipes with Beets

Recipes with beets. USDA. MyPlate Kitchen. SNAP Recipes.
Beets Information and Recipes. Tufts University. New Entry Sustainable Farming Project.
Beet Recipes. SNAP-Ed. Oregon State University. Food Hero.

Learn About Beets

Food Hero: Beets. SNAP-Ed. Oregon State University. Food Hero.
Watch Your Garden Grow: Beet. University of Illinois Extension.
Beets: Nutrition. Selection. Storage. Produce for Better Health Foundation.
Top 10 Ways to Enjoy Beets. Produce for Better Health Foundation.
Beets. University of Kentucky Family and Consumer Sciences Extension.

Teach About Beets

Beet Lesson Plan for Schools and Adults (PDF, 19.4) SNAP-Ed. South Dakota State University Extension.
Beets Family Newsletter (PDF, 861KB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in , Spanish translation of Beets Family Newsletter (PDF, 861KB). , Arabic translation of Beets Family Newsletter (PDF, 861KB). .
All About Beets - Brochure (PDF, 2.5 MB). SNAP-Ed. Washington State University Extension.
Beets - Fliers & Recipes. Vermont Harvest of the Month.

Nutrition Information

Serving Size: 1 beet ( 82g)

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Nutrient	Amount
Total Calories	35
Total Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Carbohydrates	8 g
Dietary Fiber	2 g
Total Sugars	6 g
Added Sugars included	0 g
Protein	1 g
Minerals
Calcium	1 mg
Potassium	6 mg
Sodium	64 mg
Iron	4 mg
Vitamins
Vitamin A	0 mcg RAE
Vitamin C	4 mg
Vitamin D	0 mcg
N/A - data is not available Note: only nutrients that are available will show on this display