Learning / Teaching Resources
- Beet Recipes, Coloring Pages, and Other Resources. SNAP-Ed. Food Hero.
- Beet Lesson Plan for Schools and Adults (PDF, 19.4 KB). SNAP-Ed. South Dakota State University Extension.
- Beets Family Newsletter (PDF, 861 KB). SNAP-Ed. Michigan Fitness Foundation. Michigan Harvest of the Month. Also available in Spanish, Arabic.
- All About Beets - Brochure (PDF, 2.5 MB). SNAP-Ed. Washington State University Extension.
Additional Resources
- Beets Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®.
- Beets. University of Kentucky Family and Consumer Sciences Extension.
- Beets - Fliers & Recipes. Vermont Harvest of the Month.
Recipes
What's on the Menu?
Additional Recipes
- Beet and Tomato Soup. Maryland SNAP-Ed. Eat Smart Recipes.
- Root Veggie Stew with Dumplings. SNAP-Ed. The ONIE Project: Choose Homemade.
- Sautéed Beet Greens. USDA. MyPlate Kitchen. SNAP Recipes.
- MyPlate Kitchen Recipes with Beets. USDA. MyPlate Kitchen. SNAP Recipes.
- Beets Information and Recipes. Tufts University. New Entry Sustainable Farming Project.
- Food Hero Recipes with Beets. SNAP-Ed. Food Hero.
Nutrition Information
Serving Size: 1 beet ( 82g)
| Nutrient | Amount |
|---|---|
| Total Calories | 35 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 6 mg |
| Sodium | 64 mg |
| Iron | 4 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
