Learning / Teaching Resources
- Banana Recipes, Newsletters, Coloring Pages, and Other Resources. SNAP-Ed. Food Hero.
- Bananas: A Nutrition Fact Sheet (PDF, 137 KB). SNAP-Ed. Montana State University Extension. Buy Eat Live Better.
- Banana Handout (PDF, 1.9 MB). SNAP-Ed. University of Massachusetts Amherst. UMass Extension Nutrition Education Program.
Additional Resources
- Bananas Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®.
- Bananas. Harvard. School of Public Health. The Nutrition Source.
- Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
- Banana Lesson Plan (PDF, 109 KB). Arizona Department of Education.
- Banana Handout (PDF, 832 KB). Arizona Department of Education.
Recipes
What's on the Menu?
Additional Recipes
- Dried Bananas. USDA. MyPlate Kitchen. SNAP Recipes.
- Banana Cocoa Yogurt Pops. USDA. MyPlate Kitchen. SNAP Recipes.
- Banana Burritos. Maryland SNAP-Ed. Eat Smart Recipes.
- MyPlate Kitchen Recipes with Bananas. USDA. MyPlate Kitchen. SNAP Recipes.
- Food Hero Recipes with Bananas. SNAP-Ed. Food Hero.
- Banana Recipes. Chiquita Bananas.
Nutrition Information
Serving Size: 1 medium banana ( 118g)
| Nutrient | Amount |
|---|---|
| Total Calories | 105 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Total Sugars | 14 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 6 mg |
| Potassium | 11 mg |
| Sodium | 1 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
