Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Bananas
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Recipes with Bananas. USDA. MyPlate Kitchen. SNAP Recipes.
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Banana Recipes. SNAP-Ed. Oregon State University. Food Hero.
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Banana Recipes. Chiquita Bananas.
Learn About Bananas
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Bananas: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Question about Green Bananas. eXtension.org.
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Bananas Harvard. School of Public Health. The Nutrition Source.
Teach About Bananas
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Bananas: A Nutrition Fact Sheet (PDF, 137 KB) SNAP-Ed. Montana State University Extension. Buy, Eat, Live Better.
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Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
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Banana Handout (PDF, 1.9 MB). SNAP-Ed. University of Massachusetts Amherst. UMass Extension Nutrition Education Program.
Nutrition Information
Serving Size: 1 medium banana ( 118g)
| Nutrient | Amount |
|---|---|
| Total Calories | 105 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Total Sugars | 14 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 6 mg |
| Potassium | 11 mg |
| Sodium | 1 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
