Learning / Teaching Resources
- Discover Foods: Avocado. SNAP-Ed. EatFresh.
- In the Garden: Avocado (PDF, 520 KB). SNAP-Ed. Washington State University Extension.
Additional Resources
- Avocado Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®.
- Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
- Avocado Lesson Plan (PDF, 109 KB). Arizona Department of Education.
- Avocado Handout (PDF, 832 KB). Arizona Department of Education.
- Fresh Avocados Handout (PDF, 1 MB). USDA. USDA Household Foods List.
- Nutrition Materials and Toolkit. Hass Avocado Board.
Recipes
What's on the Menu?
Additional Recipes
- Avocado Melon Breakfast Smoothie. USDA. MyPlate Kitchen. SNAP Recipes.
- Avocado Chicken Salad Sandwich. Maryland SNAP-Ed. Eat Smart Recipes.
- MyPlate Kitchen Recipes with Avocado. USDA. MyPlate Kitchen. SNAP Recipes.
- CalFresh Recipes with Avocado. SNAP-Ed. EatFresh.
- Recipes: Avocado. California Avocados.
Nutrition Information
Serving Size: 1 Avocado ( 201g)
| Nutrient | Amount |
|---|---|
| Total Calories | 322 |
| Total Fat | 29 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 14 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 2 mg |
| Potassium | 21 mg |
| Sodium | 14 mg |
| Iron | 6 mg |
| Vitamins | |
| Vitamin A | 2 mcg RAE |
| Vitamin C | 22 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
