Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Avocados
Recipes with Avocado. USDA. MyPlate Kitchen. SNAP Recipes.
Avocado Recipes. SNAP-Ed. California Department of Social Services. EatFresh.
Recipes: Avocado. California Avocados.
Avocado Recipes SNAP-Ed. Washington State University. Live Well.
Learn About Avocados
Discover Foods: Avocado. SNAP-Ed. San Francisco Human Services Agency. EatFresh.
Peeling and Pitting an Avocado. University of Nebraska-Lincoln. UNL Food.
How to Dice an Avocado (video). SNAP-Ed. Utah State University Extension.
Avocados: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
Top 10 Ways to Enjoy Avocados. Produce for Better Health Foundation.
In the Garden: Avocado (PDF, 520 KB). SNAP-Ed. Washington State University Extension.
Teach About Avocados
Avocado Handout (PDF, 698KB). SNAP-Ed. Iowa Department of Public Health. Pick a Better Snack.
Nutrition Materials and Toolkit. Hass Avocado Board.
Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
Serving Size: 1 Avocado ( 201g)
|Total Fat||29 g|
|Saturated Fat||4 g|
|Trans Fat||0 g|
|Dietary Fiber||14 g|
|Total Sugars||1 g|
|Added Sugars included||0 g|
|Vitamin A||2 mcg RAE|
|Vitamin C||22 mg|
|Vitamin D||0 mcg|
N/A - data is not available
Note: only nutrients that are available will show on this display