Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Avocados
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MyPlate Kitchen Recipes with Avocado. USDA. MyPlate Kitchen. SNAP Recipes.
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CalFresh Recipes with Avocado. SNAP-Ed. EatFresh.
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Recipes: Avocado. California Avocados.
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Avocado Recipes SNAP-Ed. Washington State University. Live Well.
Learn About Avocados
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Discover Foods: Avocado. SNAP-Ed. EatFresh.
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Peeling and Pitting an Avocado. University of Nebraska-Lincoln. UNL Food.
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How to Dice an Avocado (video). SNAP-Ed. Utah State University Extension.
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Avocados: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Avocados. Produce for Better Health Foundation.
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In the Garden: Avocado (PDF, 520 KB). SNAP-Ed. Washington State University Extension.
Teach About Avocados
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Avocado Handout (PDF, 698KB). SNAP-Ed. Iowa Department of Public Health. Pick a Better Snack.
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Nutrition Materials and Toolkit. Hass Avocado Board.
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Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
Nutrition Information
Serving Size: 1 Avocado ( 201g)
| Nutrient | Amount |
|---|---|
| Total Calories | 322 |
| Total Fat | 29 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 14 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 2 mg |
| Potassium | 21 mg |
| Sodium | 14 mg |
| Iron | 6 mg |
| Vitamins | |
| Vitamin A | 2 mcg RAE |
| Vitamin C | 22 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
