When is Asparagus in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
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Find Recipes with Asparagus
Recipes with Asparagus. USDA. MyPlate Kitchen. SNAP Recipes.
Recipes with Asparagus. SNAP-Ed. San Francisco Human Services Agency. eatfresh.org.
Michigan Asparagus Recipes. Michigan Asparagus Advisory Board.
Recipes with Asparagus Oregon State University. FoodHero.org
Learn About Asparagus
Asparagus: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
Top 10 Ways to Enjoy Asparagus. Produce for Better Health.
Asparagus. University of Kentucky Family and Consumer Sciences Extension.
Produce Spotlight: Asparagus The Oklahoma Nutrition Information and Education (ONIE) Project
Teach About Asparagus
Asparagus Family Newsletter (PDF, 1.3MB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in Spanish translation of Asparagus Family Newsletter (PDF, 1.3MB)., Arabic translation of Asparagus Family Newsletter (PDF, 1.3MB)..
Asparagus Selection, Preparation, and Storage Video. Utah State University Cooperative Extension.
Asparagus Handout (PDF, 1.3 MB). Montana State University Extension.
All About Asparagus - Brochure (PDF, 3.5 MB). SNAP-Ed. Washington State University Extension.
Serving Size: 1 medium spear ( 16g)
|Total Fat||0 g|
|Saturated Fat||0 g|
|Trans Fat||0 g|
|Dietary Fiber||0 g|
|Total Sugars||0 g|
|Added Sugars included||0 g|
|Vitamin A||1 mcg RAE|
|Vitamin C||1 mg|
|Vitamin D||0 mcg|
N/A - data is not available
Note: only nutrients that are available will show on this display