When is Asparagus in Season?
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Find Recipes with Asparagus
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MyPlate Kitchen Recipes with Asparagus. USDA. MyPlate Kitchen. SNAP Recipes.
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Recipes with Asparagus. SNAP-Ed. CalFresh Healthy Living.
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Michigan Asparagus Recipes. Michigan Asparagus Advisory Board.
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Recipes with Asparagus Oregon State University. FoodHero.org
Learn About Asparagus
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Asparagus: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Asparagus. Produce for Better Health.
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Asparagus. University of Kentucky Family and Consumer Sciences Extension.
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Produce Spotlight: Asparagus The Oklahoma Nutrition Information and Education (ONIE) Project
Teach About Asparagus
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Asparagus Lesson Plan for Schools and Adults (PDF, 19.2MB). SNAP-Ed. South Dakota State University Extension.
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Asparagus Family Newsletter (PDF, 1.3MB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in , Spanish translation of Asparagus Family Newsletter (PDF, 1.3MB). , Arabic translation of Asparagus Family Newsletter (PDF, 1.3MB). .
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Asparagus Selection, Preparation, and Storage Video. Utah State University Cooperative Extension.
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Asparagus Handout (PDF, 1.3 MB). Montana State University Extension.
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All About Asparagus - Brochure (PDF, 3.5 MB). SNAP-Ed. Washington State University Extension.
Nutrition Information
Serving Size: 1 medium spear ( 16g)
| Nutrient | Amount |
|---|---|
| Total Calories | 3 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 0 g |
| Minerals | |
| Calcium | 0 mg |
| Potassium | 1 mg |
| Sodium | 0 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin A | 1 mcg RAE |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
