Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Apples
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MyPlate Apple Recipes. USDA. MyPlate Kitchen. SNAP Recipes.
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Apple Recipes from Arizona Nutrition Network. SNAP-Ed. Champions for Change. Arizona Nutrition Network.
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Apple Recipes from Washington State. Washington Apple Commission.
Learn About Apples
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Selecting, Storing, and Serving Ohio Apples. Ohio State University Extension.
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Apples and More: Apple Facts. University of Illinois Extension.
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Apples: Nutrition. Selection. Storage. Recipes. Produce for Better Health Foundation.
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Top 10 Ways to Enjoy Apples. Produce for Better Health.
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Apples. University of Kentucky Family and Consumer Sciences Extension.
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Fruit Prep Apples. SNAP-Ed. University of Rhode Island. Also available in Spanish and Portuguese.
Teach About Apples
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Apples Lesson Plan for Schools and Adults (PDF, 22.4 MB). SNAP-Ed. South Dakota State University Extension.
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Apples Family Newsletter (PDF, 1.1MB). SNAP-Ed. Michigan Fitness Foundation. Michigan Nutrition Network. Harvest of the Month. Also available in , Spanish translation of Apples Family Newsletter (PDF, 1.1MB). , Arabic translation of Apples Family Newsletter (PDF, 1.1MB). .
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Resources for Teachers Michigan Apple Committee.
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Meet Your Grower. Washington Apple Association.
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Apples Handout (PDF, 1.3 MB) Montana State University Extension.
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Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
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All About Apples - Brochure (PDF, 2.9 MB). SNAP-Ed. Washington State University Extension.
Nutrition Information
Serving Size: 1 medium apple ( 182g)
| Nutrient | Amount |
|---|---|
| Total Calories | 95 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Total Sugars | 19 g |
| Added Sugars included | 0 g |
| Protein | 0 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 4 mg |
| Sodium | 2 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 1 mcg RAE |
| Vitamin C | 9 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
