Skip to main content
U.S. flag

An official website of the United States government


green and red apples in a bowl on a wood background

When are Apples in Season?

Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.

Nutrition Information

Serving Size: 1 medium apple ( 182g)

Show Full Display

Nutrient Amount
Total Calories 95
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Carbohydrates 25 g
Dietary Fiber 4 g
Total Sugars 19 g
Added Sugars included 0 g
Protein 0 g
Calcium 1 mg
Potassium 4 mg
Sodium 2 mg
Iron 1 mg
Vitamin A 1 mcg RAE
Vitamin C 9 mg
Vitamin D 0 mcg

N/A - data is not available

Note: only nutrients that are available will show on this display

If you like apples, you might also like