Learning / Teaching Resources
- Apple Recipes, Newsletters, Coloring Pages, and Other Resources. SNAP-Ed. Food Hero.
- Fruit Prep Apples. SNAP-Ed. University of Rhode Island. Also available in Spanish and Portuguese.
- Apples Lesson Plan for Schools and Adults (PDF, 22.4 MB). SNAP-Ed. South Dakota State University.
- Apple Family Newsletter (PDF, 1.1 MB). SNAP-Ed Michigan Fitness Foundation. Also available in Spanish, Arabic.
Additional Resources
- Apples Nutrition, Selection, Storage and Recipes. Foundation for Fresh Produce. Have a Plant®.
- Selecting, Storing, and Serving Ohio Apples. Ohio State University Extension.
- Michigan Apples Resources for Teachers. Michigan Apple Committee.
- Fresh Apples Handout (PDF, 1MB). USDA. USDA Household Foods List.
- Apples Handout (PDF, 1.3 MB). Montana State University Extension.
- Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
- Apples Lesson Plan (PDF, 122 KB). Arizona Department of Education.
- Apples Handout (PDF, 418 KB). Arizona Department of Education.
Recipes
What's on the Menu?
Additional Recipes
- Apple Carrot Soup. USDA. MyPlate Kitchen. SNAP Recipes.
- Chicken with Apples and Raisins. Cooking Matters.
- Microwave Applesauce. SNAP-Ed. Food Hero.
- MyPlate Kitchen Recipes with Apples. USDA. MyPlate Kitchen. SNAP Recipes.
- Apples Recipes from AZ Health Zone. SNAP-Ed. AZ Health Zone.
- Apple Recipes from Washington State. Washington Apple Commission.
Nutrition Information
Serving Size: 1 medium apple ( 182g)
| Nutrient | Amount |
|---|---|
| Total Calories | 95 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Total Sugars | 19 g |
| Added Sugars included | 0 g |
| Protein | 0 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 4 mg |
| Sodium | 2 mg |
| Iron | 1 mg |
| Vitamins | |
| Vitamin A | 1 mcg RAE |
| Vitamin C | 9 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
