Healthy Weight Loss

Feet on Scale

Find resources for education activities related to healthy weight issues.



SuperTracker

Center for Nutrition Policy and Promotion.


Aim for a Healthy Body Weight (PDF | 355 KB)

University of Georgia Cooperative Extension.


Learn How to Use Fruits and Vegetables to Help Manage Your Weight.

DHHS. CDC. Produce for Better Health Foundation.

Handout also available in Spanish (PDF | 1.18 MB).


The Power of One Dietary Change in Losing Weight

University of Nebraska–Lincoln.


Energize Yourself and Your Family

Weight-control Information Network.


Make Your Calories Count mascot Make Your Calories Count: Use the Nutrition Facts Label for Healthy Weight Management

DHHS. FDA. Center for Food Safety and Applied Nutrition.


Celebrate the Beauty of Youth

Weight-control Information Network.


Tiny Tastes Can Total Big Calories over the Winter Holidays

University of Nebraska–Lincoln.

Handout, PowerPoint, and online video. A similar handout is also available in Spanish (PDF | 132 KB) from Oklahoma State University Cooperative Extension Service.