Christmas Menu

christmas dinner foods on a table



A collection of favorites that help celebrate the Christmas season without adding on the pounds.

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Christmas
Waldorf Salad
Cranberry Ham Slice  OR  Brown Rice Pilaf with Sage, Walnuts and Dried Fruitvegetarian icon
Dutch Green Beans
Maple Sweet Potatoes
Soul Healthy Corn Bread
Deep Dish Apple Cranberry Pie
= Vegetarian Option


See More Healthy Thrifty Holiday Menus


Waldorf Salad

Makes 6 servings.

waldorf salad in a glass bowl on a table Ingredients

1/4 cup walnuts (chopped)
2 apples (cored and diced)
1 cup celery (diced)
1/2 cup raisins
1/4 cup plain yogurt, non-fat
1/2 teaspoon sugar
1 teaspoon lemon juice

Directions

1. Preheat oven to 350 degrees.
2. Place chopped walnuts on a baking sheet and bake for 12-15 minutes. Stir occasionally until they are evenly toasted.
3. Combine apples, celery, nuts, and raisins.
4. Stir together yogurt, sugar, and lemon juice. Pour over apple mixture and toss lightly.
5. Refrigerate leftovers within 2 hours.


For nutrition information visit Waldorf Salad at What's Cooking? USDA Mixing Bowl.


Cranberry Ham Slice

Cranberry juice, raisins, allspice, and brown sugar give this dish a sweet and tangy sauce. Pour over ham slices and cook in the oven for 45 minutes. Serve with your favorite veggies for an easy dinner.

Makes 6 servings.

cranberry ham slice on a bed of lettuce Ingredients

1 cup brown sugar, firmly packed
1/2 tablespoon cornstarch
1/2 teaspoon allspice
2 cups cranberry juice cocktail
2 tablespoons llemon juice
1/4 cup raisins, seedless
2 ham slices, 1-inch thick

Directions

1. Set dial of temperature controlled burner at 225°F. Combine brown sugar, cornstarch, and allspice in a saucepan.
2. Gradually add the next three ingredients and stir. Cook until sauce thickens and boils.
3. Place one slice of ham in greased baking dish. Pour one half of the sauce over the ham slice. Top with second slice. Add remaining sauce.
4. Bake, covered in 350°F oven for 45 minutes.


For nutrition information visit Cranberry Ham Slice at What's Cooking? USDA Mixing Bowl.


Brown Rice Pilaf with Sage, Walnuts and Dried Fruit

Dried fruit and sage combine to give this whole grain dish a flavor of fall, but you can enjoy it any time of the year!

Makes 8 servings.

brown rice pilaf in a bowl Ingredients

1 canola cooking spray (as needed)
1 onion (medium, chopped)
2 celery stalks (small, ends trimmed and chopped)
2 cups rice (brown, uncooked)
2 1/2 cups water
2 cups vegetable broth (fat-free, reduced sodium)
1/4 cup raisins (dark)
1/4 cup apricots (dried, chopped)
walnuts (1/4 cup, chopped, optional)
1 teaspoon sage (dried)
2 teaspoons sage (fresh, chopped)
salt (to taste, optional)
pepper (to taste, optional)

Directions

1. Spray the large skillet with canola cooking spray. Heat skillet over medium heat.
2. Sauté onion and celery until tender, about 5 minutes. Add brown rice and sauté for 5 minutes.
3. Add water, broth, raisins, and apricots; heat to boiling. Reduce heat to low, cover and simmer until rice is tender and liquid is absorbed, about 50 minutes.
4. Stir in walnuts if desired, sage, salt and pepper.
5. Transfer to serving dish. Garnish with fresh sage and serve immediately.


For nutrition information visit Brown Rice Pilaf with Sage, Walnuts and Dried Fruit at What's Cooking? USDA Mixing Bowl.


Dutch Green Beans

Using canned green beans and other pantry items, this side dish is great when you don't have much time. Adding the onion at the end kicks up the flavor a bit.

Makes 4 servings.

dutch green beans in a bowl with onions on top Ingredients

1 can green beans (15 ounces)
1/4 cup brown sugar
1 teaspoon cornstarch
1/3 cup vinegar
1 onion (small, sliced)

Directions

1. Drain the beans, and save the liquid from the can in small bowl.
2. Pour 1/2 cup bean liquid into the saucepan.
3. Add the cornstarch in the bean liquid. Stir well.
4. Add the vinegar and brown sugar.
5. Put on medium heat and bring to a boil.
6. Turn the heat to low.
7. Add the green beans and onions. Heat and serve.


For nutrition information visit Dutch Green Beans at What's Cooking? USDA Mixing Bowl.


Maple Sweet Potatoes

Sweet potatoes, maple syrup, orange juice, and yogurt are a winning combination in this easy dish that can be made in the microwave.

Makes 2 servings.

maple sweet potatoes in a white bowl Ingredients

2 sweet potatoes (large)
2 tablespoons yogurt, non-fat
1 tablespoon maple syrup
1/16 cup orange juice (1 Tablespoon)

Directions

1. Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
2. Scoop out the pulp into a medium bowl. Mash the pulp and stir in the yogurt, maple syrup, and orange juice. Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.


For nutrition information visit Maple Sweet Potatoes at What's Cooking? USDA Mixing Bowl.


Soul-Healthy Cornbread

Makes 12 servings.

cornbread stacked on a cooling rack Ingredients

1 cup cornmeal
1 cup flour (all purpose)
1/2 cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 cup low-fat buttermilk
1/2 cup applesauce, unsweetened
4 egg whites (1/2 cup)
2 tablespoons vegetable oil

Directions

1. Preheat oven to 400 degrees. Lightly spray and 8 inch square pan with vegetable oil cooking spray.
2. Mix dry ingredients in an medium-sized mixing bowl.
3. Add the rest of the ingredients and mix well by hand.
4. Pour the batter into the sprayed pan and shake to make it level.
5. Bake until a toothpick inserted in the center comes out clean, about 25 minutes.
6. Allow to cool, then cut into 12 squares.


For nutrition information visit Soul-Healthy Cornbread at What's Cooking? USDA Mixing Bowl.


Deep Dish Apple Cranberry Pie

Cranberries and apples are the perfect combination for this delicious homemade dessert.

Makes 10 servings.

apple cranberry pie with cranberries on top Ingredients

4 apples (large, peeled, cored, and sliced)
2 1/2 cups cranberries (fresh or frozen)
3/4 cup sugar
1/4 cup flour (all purpose)
1 teaspoon apple pie spice
1 pie crust (prepared)

Directions

1. Stir all ingredients (except for the pie crust) together in a medium sized mixing bowl and place in a 10-inch deep dish pie pan.
2. Place one pie crust on top of the fruits. Cut 3 or 4 slits to allow the steam to escape.
3. Bake at 375 degrees for about an hour. Serve warm. Refrigerate any leftovers.


For nutrition information visit Deep Dish Apple Cranberry Pie at What's Cooking? USDA Mixing Bowl.