Photograph of three snow peas. Peas
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Nutrition Facts Panel for Peas
peas nutrition facts: cal 50, fat 0 g, carbs 9 g, dietary fiber 3 g, sugars 3 g, protein 3 g, vit a 30%, vit c 20%, calcium 2%, iron 6%

When are Peas In Season?


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Learn About Peas

Teach About Peas

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Recipes with Peas

USDA Mixing Bowl. SNAP Recipes.

Peas: Nutrition. Selection. Storage.

Produce for Better Health Foundation.

This page contains nutrition information for peas and tips on how to select, store and prepare them. Also included are links to other relevant information including Top 10 Ways to Enjoy Pease, that gives new and different ways to add this vegetable to your diet.


University of Illinois Extension.

Web site includes information about peas including varieties, planting information, selection and storage, nutrition and health information, preparation, storage and recipes.

Sugar Snap Peas (PDF | 133KB)

West Virginia University Extension Service.

Fact sheet about sugar snap peas includes information about freezing them and ways to use them (both raw and cooked).

Peas Recipes

Recipes for peas include appetizers and main dishes. Seasonal recipes, recipes for children, and vegetarian recipes are also included.

Snap Beans

Pennsylvania Nutrition Education Network.

Visitors to this web site can download and distribute newsletters, recipes, bookmarks, and other materials related to snap beans. Spanish and large-type materials available.