Proteins

All About the Protein Food Group

ChooseMyPlate.gov

Learn all about the protein group with tips, fact sheets, information on vegetarian choices, and a protein foods quiz.


Switch Up Your Protein Routine

SNAP-Ed, California Department of Public Health. Champions for Change.

Stuck in a protein rut? Try some of these ideas to add variety to your proteins.


Healthy Proteins for Less

SNAP-Ed, University of Rhode Island.

This 2-page fact sheet reviews protein options that are healthy and affordable.


Keep You and Your Family Lean with Lean Protein (PDF | 1.4MB)

SNAP-Ed, Virginia Cooperative Extension. Family Nutrition Program.

Information on healthy and lean protein foods with tips on cooking with beans, peas, and legumes.


Teens and Protein: How Much do you Need? (PDF | 399KB)

North Dakota State University Extension Service.

Information on protein for teens, including tips, a recipe, and easy snack ideas.


Look for Lean Protein Foods (PDF | 623KB)

USDA. Food and Nutrition Service. SNAP-Ed.

This participant handout from the MyPlate for My Family nutrition education series, discusses healthy protein choices.