Cooking for 1 or 2


Cooking for One or Two: A Nutrition Fact Sheet (PDF | 706KB)

SNAP-Ed, Montana State University. Buy, Eat, Live Better.

This 2-page fact sheet provides some quick tips for planning and shopping for 1 or 2, as well as a few recipes that work in small batches.


Cooking 101: Menus, Recipes and Tips for Singles and Couples

SNAP-Ed, North Dakota State University Extension Service.


Cooking for 1 or 2

Kansas State University. KState Research and Extension.

Links to fact sheets and handouts from several extension organizations on cooking for 1 or 2.


Simple Meals for One or Two

SNAP-Ed, University of Rhode Island.

Quick, easy, and healthy recipes that serve 1 or 2.