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  • a list of time-saving tips and a bowl of fruit

    Healthy Breakfast and Snack Ideas

    "Make breakfast or a snack in just a few minutes with these tips and delicious recipes!" This brochure provides both healthy breakfast and snack ideas for families, three recipes and time-saving tips 2019 $0.00 California Department of Public Health, Nutrition Education Obesity Prevention Branch
  • a chld and an adult doing yoga tree pose

    Shape of Yoga

    Shape of Yoga is a booklet of ten basic yoga poses that encourages families to exercise together with yoga, building strength and flexibility. Available in English and Spanish! 2015 $0.00 California Department of Public Health, Nutrition Education and Obesity Prevention Branch
  • Energize your body with fruits and vegetables! servings sizes are show in the palm of a hand for fruits and vegetables

    Serving Size Poster

    Energize your body with fruits and vegetables. Poster shows recommended serving sizes and is in English and Spanish. 2015 $0.00 California Department of Public Health, Nutrition Education Obesity Prevention Branch
  • page from MyPlate

    Choose MyPlate Tip Sheets: Hmong, Chinese, & Vietnamese

    The USDA Ten Tips Sheets cover basic nutrition information about consuming whole grains, eating healthy meals, role modeling, limiting sweets and sodium, choosing beverages, and being active.

    2014 $0.00 USDA/.Nutrition Education and Obesity Prevention Branch.