An official website of the United States government
The .gov means it’s official.
Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.
This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely.
Shape of Yoga is a booklet of ten basic yoga poses that encourages families to exercise together with yoga, building strength and flexibility. Available in English and Spanish!
2015$0.00California Department of Public Health, Nutrition Education and Obesity Prevention Branch