Quick and Easy Meals Using the Freezer

2002 Connecticut/Rhode Island Family Nutrition Program.

This handout provides general tips for freezing make-ahead meals.

MyPlate for Older Adults

2011 University of Florida.

A 2-page handout: the front features the MyPlate icon, containing foods and physical activities that may appeal to older adults. The back has specific tips listed under each MyPlate food group. The recommendations given are for a 1,800-calorie diet, as opposed to a 2,000-calorie diet.

Healthy Chinese Cuisine

2019 California Department of Public Health, Nutrition Education and Obesity Prevention Branch

This cookbook provides nutritious and delicious recipes (using fruits and vegetables).

 

From the forward:

Soulful Recipes

2019 California Department of Public Health - Nutrition Education and Obesity Prevention Program

Cookbook featuring healthy recipe versions of African American family-favorite meals and snacks. Provides, preparation tips, photos of easy-to-prepare recipes, including a variety of culturally appropriate fruits and vegetables.

Shape of Yoga

2015 California Department of Public Health, Nutrition Education and Obesity Prevention Branch

Shape of Yoga is a booklet of ten basic yoga poses that encourages families to exercise together with yoga, building strength and flexibility. Available in English and Spanish!

Power up in 10, Strength Training for Families

2015 California Department of Public Health, Nutrition Education Obesity Prevention Branch

Power up in 10 is a great start to getting your daily physical activity. This booklet has (10) basic movements to increase strength and flexibility without equipment. Includes nutrition tips on every page. Available in English & Spanish.

Healthy Breakfast and Snack Ideas

2019 California Department of Public Health, Nutrition Education Obesity Prevention Branch

"Make breakfast or a snack in just a few minutes with these tips and delicious recipes!" This brochure provides both healthy breakfast and snack ideas for families, three recipes and time-saving tips. Available in English and Spanish!

My Favorite Flavors is Herbal

2019 California Department of Public Health, Nutrition Education Obesity Prevention Branch

Try these tea-like infusions on this Rethink Your Drink recipe card. The three recipes on the back are Watermelon & Basil Water, Cucumber, Lime & Mint Water, Grapefruit & Rosemary Water.

My Favorite Flavors is Sweet

2019 California Department of Public Health, Nutrition Education Obesity Prevention Branch

Juicy fruit flavors make water extra sweet on this Rethink Your Drink recipe card. The three recipes on the back are Melon Cooler, Strawberry & Cucumber Water, Berry-Blasted Water.

Nutrition Education Resources & Materials

2020 U.S. Food and Drug Administration.

Resources on the importance of good nutrition. Materials available for the New Nutrition Facts Label.