A ten lesson curriculum to help adults improve their diet quality, food security, and family food safety.
Small Steps to Health is a nutrition curriculum that is goal oriented and designed to encourage behavior change. Each lesson includes specific objectives and a list of what learners should take away from the lesson. Hands-on learning is encouraged through a variety of interactive activities. Each lesson also has a goal setting worksheet, and participants are encouraged to set goals from week to week. Major ideas are summarized at the end of each lesson for participants to help create their goals. Recipes are included along with most of the lessons. All recipes, along with all handouts, are available in English and Spanish.