Recipes in this cookbook are designed to help kids meet their daily fruit and vegetable goals. All of the recipes have at least 1/2 cup of fruits or vegetables in each serving, are made from low-fat milk products and whole grains, and are low in fat, cholesterol, and sodium.
This cookbook features kid-friendly recipes that highlight fruits and vegetables. The nutrition information provided is based on a 2,000 calorie diet, and may need to be adjusted for some children based on their age and activity level. Each recipe include various tips for preparation and serving suggestions, as well as physical activity suggestions and fun facts about nutrients. A child-friendly tip sheet for cooking safely is included at the beginning of the book.