This printable booklet, written in both English and Chinese, includes information about healthy eating and Chinese recipes.
Eat Fruits and Vegetables Everyday, Stay Healthy All the Way: Healthy Chinese Cuisine Using Fruits and Vegetables, is a booklet written by a Registered Dietitian, highlighting the value of eating a healthy diet, high in fruits and vegetables. Nutrition information is based on the 2005 Dietary Guidelines and MyPyramid.