Skip to main content
U.S. flag

An official website of the United States government

Back to Search

The 2020-2025 Dietary Guidelines provides four overarching Guidelines that encourage healthy eating patterns at each stage of life and recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern. The Guidelines also explicitly emphasize that a healthy dietary pattern is not a rigid prescription. Rather, the Guidelines are a customizable framework of core elements within which individuals make tailored and affordable choices that meet their personal, cultural, and traditional preferences. Several examples of healthy dietary patterns that translate and integrate the recommendations in overall healthy ways to eat are provided. The Guidelines are supported by Key Recommendations that provide further guidance on healthy eating across the lifespan. 

Dietary Guidelines Professional and Consumer Resources Now Available in Spanish!

Department of Agriculture and Department of Health and Human Services.
Dietary Guidelines for Americans 2020-2025 cover page
Funding Source
USDA & Department of Health and Human Services.
Free Material
Review date
Reviewer Initials