"Welcome to the Get Fresh cooking show! Join us as we demonstrate fun, healthy recipes for you to start sharing with the people you love. With simple recipes and quick tips, you can add more nutrition to your diet every day. Our recipes are based on the body's daily needs, and are geared toward pleasing your whole family! So grab a seat and get ready to get healthier, get fit, get active, get smart, and Get Fresh!"
There are eight total recipes prepared on the DVD. In addition to the recipes, the DVD features two extra segments: one personal story about the struggle with weight loss and another featuring an ethnobotanist. The video is hosted by a registered dietitian, who imparts tips on healthy eating, exercise and saving money as another person prepares the dish.
NOTE: This video is part of the Get Fresh! Cooking program series.